A Diagnosis Can Change Everything
So, you've just walked away from your doctor's appointment with a diagnosis, a prescription, a few instructions and lots of unanswered questions.
What do I do now? Can I improve my health? Where do I even begin?
Feeling overwhelmed — and who wouldn't be? You're faced with conflicting advice, frightened about the future, and frustrated because you know you need to make changes but don't know how.
You don't have to work it all out on your own.
🌿 Welcome to Restored by Design — a 12-week personalised health coaching program where we work together, one step at a time, to help you understand your diagnosis and apply the lifestyle changes you need to make.
You'll receive weekly 1:1 coaching, education, support and accountability, combining evidence-based lifestyle medicine with biblical health principles.
All in a private community of people walking their own health journey alongside you.
🌿 Ready to find out what's possible?
Rhonda's Success Story
What are the benefits for you if you remain in your current lifestyle? What are your concerns about staying the same? What are the advantages of making changes to your lifestyle?
For me answering those questions when they were suggested by my coach Karen made all the difference, as the saying goes, “It was a no brainer”. It was clear! My purpose was to take control of my own health management and to enjoy my working life and my family life again.
For me that is all I needed to power through this 12-week program and achieve some amazing results. My blood pressure has dropped, my fasting blood glucose levels have dropped from 9 to 6, my cholesterol has dropped, my anxiety has decreased, my vitamin D levels have increased, and I have lost 5kg of weight.
I’m finally in control of my health and I feel great!
Many thanks
Rhonda
Restored by Design
Restored by Design is a 12-week personalised health coaching program designed to help you move from feeling overwhelmed and unsure where to begin,
to having a clear and practical plan for
improving your health.
With weekly 1:1 coaching, education, support and accountability, we'll work together to apply
evidence-based lifestyle medicine and biblical
health principles to your individual health needs.
You don't have to change everything at once.
You just need to know where to begin.
Ready to Take Control of Your Health?
