Health & Wellness Coaching is about helping you understand what you can do to improve your health — and then helping you turn that knowledge into changes you can actually live with.
When you're living with a chronic lifestyle-related condition, being told what you should do isn't always enough. You need to understand why those changes matter, how they relate to your health, and how to make them work within the reality of your own life.
Rather than somebody else making all the decisions for you, coaching puts you at the centre of the process. Together, we look at where you are now, what may be contributing to your health concerns, what you want to change, and what you're realistically ready to work on.
My role is to provide education, evidence-based information, guidance, support and accountability while helping you set your own goals and make informed lifestyle choices.
The aim is not for you to become dependent on a coach. It is for you to develop the knowledge, skills and confidence to take greater control of your own health — and carry that with you long after the 12 weeks are over.
Health & Wellness Coaching is for anyone who wants to improve their health, prevent illness, or manage lifestyle-related challenges.
You may have recently received a diagnosis and walked away wondering, What do I do now? Or perhaps you've been living with a health condition for some time and know there are lifestyle changes you could make, but you're overwhelmed by conflicting information or struggling to turn what you know into lasting change.
You don't need to have everything figured out before you begin. That's the purpose of the program.
Whether you’re looking to address a specific health concern or simply optimise your wellbeing, coaching is available to clients anywhere in the world.
Getting started is simple.
Contact me to arrange a complimentary 30-minute Discovery Session. This gives us an opportunity to talk about your health concerns, what you're hoping to achieve, and whether Restored by Design is the right fit for you.
If you decide to proceed, we'll arrange your enrolment and you'll receive access to the private Restored by Design Skool community, where your 12-week program and coaching journey will take place.
Inside the community, you'll have access to your learning materials, resources, weekly live Q&A and support, with your weekly 1:1 coaching sessions held privately through Skool.
Then we begin — together.
Unfortunately, Medicare rebates are not currently available for the Restored by Design health coaching program.
Coaching is available nationally and internationally, so you can participate from the comfort of your own home through the private Restored by Design Skool community.
This is where you'll access your program, resources and community support, as well as connect with me throughout your
12-week journey.
Your private 1:1 coaching sessions are approximately 60 minutes each and are held weekly throughout the 12-week Restored by Design program.
This gives us time to review your progress, explore any challenges, answer questions, and focus on the goals you have chosen to work towards.
No referral is required. You can contact me directly to enquire about Restored by Design.
Health coaching is available to anyone seeking support with improving their health, preventing lifestyle-related disease, managing an existing chronic lifestyle condition, or making sustainable lifestyle changes.
Health coaching does not replace medical care. Your doctor remains an important part of your health journey, particularly for diagnosis, treatment, medication, monitoring and medical advice.
Health coaching works alongside your medical care, supporting the lifestyle and behaviour-change side of your health. Together, we explore your goals, habits and the changes you want to make, turning what you're learning into practical steps that fit your everyday life.
My role isn't to take over your health or tell you what to do. It's to guide, educate and support you as you learn to understand your health, make informed lifestyle choices and become more confident in managing the things that are within your control.
You remain in control of your health while continuing to work with your healthcare provider.
Restored by Design includes one private 1:1 coaching session each week for 12 weeks.
Meeting weekly gives us the opportunity to review your progress, work through any challenges, answer questions and build on the changes you're making as you move through the program.
Each week builds on the last, helping you turn what you're learning into lasting lifestyle change.
You can expect guided self-discovery, goal-setting, and practical lifestyle strategies tailored to your needs. Coaching supports you in understanding your habits, making informed choices, and implementing sustainable changes to support long-term health, vitality, and wellbeing.
Because lasting habits aren't formed overnight.
Research into habit formation has found that it takes an average of around 66 days for a new behaviour to become more automatic, although the time varies considerably from person to person.
That's why Restored by Design runs for 12 weeks. It gives you time to practise your new lifestyle choices repeatedly, work through the challenges that arise, and begin turning those choices into habits that become a natural part of your everyday life.
This isn't a 12-week diet. It's 12 weeks of learning how to build a lifestyle you can continue.
That depends on you.
By the end of Restored by Design, you'll have built a strong foundation of knowledge, skills and healthier habits to continue your journey independently.
But sometimes it's helpful to have ongoing support and accountability as life changes, new challenges arise, or you simply want someone walking alongside you.
If you'd like to continue, maintenance coaching is available to Restored by Design graduates at a discounted rate. Sessions can be arranged at a frequency that suits your needs.
You can continue for as long as you find the support valuable.
