As a Health & Wellness Coach I take a holistic approach to helping individuals like you, who are diagnosed with a Chronic Disease, make important lifestyle changes to improve your physical and emotional health & wellbeing.

Instead of treating symptoms, I focus on disease prevention, total body health, and getting to the root cause of your presenting illness. I use evidence-based skilful conversation, clinical interventions, education, and strategies to actively and safely engage you in healthy behaviour change that promotes your health and compliments your lifestyle.

The coaching program is designed to empower you to take control of your health by teaching you the skills that promote health and prevent disease. It will change your unhealthy lifestyle habits resulting in you being an advocate for your own health and well-being.

Health & Wellness Coaching is for anyone suffering with a lifestyle related Chronic Disease who require help with its management. Whether you are a private client or on the 'NDIS' scheme all are welcome.

Simple email me to book a free 30-minute chat.

This chat will take place by phone or microsoft teams, and if you're happy to proceed with a coaching program then payment can be made and a date can be arranged to commence.

No, unfortunately I am not yet a credentialled diabetes educator so there is no available rebate on prices.

I service all areas across our great nation of Australia, including rural/remote areas via telephone & Microsoft Teams.

In person sessions are available within the Hunter Valley region.