You know something needs to change.
The question is — where do you begin?
Restored by Design is a 12-week
personalised health coaching program designed
to help you move beyond the
overwhelm and begin making sense
of your health and the changes you need to make.
It's not about a quick-fix diet,
because they don't work.
The changes you need to make are long term lifestyle changes that promote health
and help prevent disease.
Because the chances are, your current lifestyle
has contributed to your health problem.
Often, genetics that loads the gun,
but lifestyle pulls the trigger.
That's where we begin — a complete lifestyle change...and you get to choose those changes.
The goal isn't simply to get you through
the 12-week program.
The goal is for you to finish those 12 weeks understanding what causes lifestyle disease,
how to manage it, how to help prevent it,
and how to make healthy lifestyle choices
moving into the future.— confident that the choices you make are supported by the latest research.
Health Coaching — Putting You in Control
Health coaching isn't about me deciding what you should do. It's about helping you discover what you want to change, why it matters to you, and how you can make that change possible.
Using evidence-based health and wellness coaching, behaviour-change strategies and motivational interviewing, I'll help you explore where you are now, where you want to be, and what's standing between the two.
You Set the Goals
My role is to ask the questions that help you think things through, provide education and reliable information when you need it, and support you as you find your own way forward.
Sometimes that means exploring what's getting in the way. Sometimes it means recognising that a goal is too big and breaking it into something achievable. Sometimes it's simply having someone there to help you stay accountable to the changes you've decided are important.
And as you begin achieving those goals, you build on them.
That's how change becomes yours rather than something someone else has told you to do.
Health Reform —
The Eight Principles of Health
Health reform is a lifestyle, grounded in proven principles that align with how the body was designed to function.
The biblical 'Eight Principles of Health' are a complete, balanced framework supported by sound health science. These principles recognise that optimal health looks different for every person. Healing is not one-size-fits-all; it unfolds uniquely according to individual needs and circumstances.
Each principle represents an essential area of life. When one is neglected, imbalance occurs; when all eight are applied correctly, they work together to support your optimal health.
Health reform is not something you complete—it is a way of living that restores balance, supports healing, and leads to a truly vibrant life.
It's More Than a Weekly Coaching Session
Restored by Design takes place inside a private online community, giving you somewhere to learn, ask questions, find resources and stay connected throughout your 12-week journey.
Your weekly 1:1 coaching is where we focus on you — your goals, your progress, the challenges you're facing and what you want to work on next.
But your health journey doesn't stop when our session ends.
Inside the Restored by Design community, you'll have access to the learning and resources that help you understand the why behind the changes you're making. You'll find the Eight Principles of Health, practical education, worksheets and reflection tools, recipes and resources that you can work through at your own pace.
You'll also have weekly live Q&A sessions, giving you another opportunity to ask questions, explore what you're learning and get the support you need as you put it into practice.
And because you're part of a private community, you're not doing this in isolation. You'll be alongside others who are working through their own health journey — sharing progress, challenges, encouragement and the little wins that matter along the way.
You learn in the community. We personalise it through your coaching. And you apply it in your own life.
That's how the pieces begin to come together.
Your Investment
Restored by Design is a 12-week personalised health coaching program.
Your program includes 12 weekly private 1:1 coaching sessions,
access to the private Restored by Design Skool Community and all the resources available within it.
Pay in full: A$1,997
or
3 monthly payments of A$700
Your first step is a complimentary 30-minute Discovery Session
Curious to learn more?
A complimentary 30-minute online
Discovery Session is available to anyone considering the
Restored by Design program
Email: kazzijaihealth@gmail.com
Sometimes the journey to optimal health is as important as the outcome.
Together we can decide if coaching is the best option for you.
