Golden Tofu Scramble

500g firm tofu

1 heaped tsp. Massel vegetable stock powder

1 cup mushrooms sliced

¼ cup shallots chopped

1 large onion

2 medium tomatoes diced

½-1 tsp each of garlic, cumin, turmeric and coriander powder

1 tsp. celtic salt

¼ water

Saute the onions, mushrooms, tomatoes and shallots in ¼ cup water with the seasonings added.

Hand crumble the tofu into small irregular chunks and stir fry into the onion mixture till thoroughly coated in the seasoning.